This week, the men from The Fitness League sit down with Adaptive Athlete, Semi-Pro Hockey player, CrossFit junkie, and IAMADAPTIVE Sponsored Athlete, Dylan Bader to discuss how we all can strive for greatness given the cards we are dealt in life. 

This week, the men from The Fitness League sit down with CrossFit Regionals and The Grid League athlete, Liz Adams. They discuss her training program, how she snatched 195lb and clean and jerked 245lb, and her personal road to the CrossFit Regionals the past three years in a row.

What do simple carbohydrates like cake, candy, and sugar have in common with deadlifts and muscle? The Fitness League discusses the power of calories, carbs, protein, and fat; and how to individualize your nutrition plan to reach your goals.

Bodybuilding often gets a bad rap these days among more formal lifters, CrossFitters, and "functional coaches". If only you understood what it means to train for hypertrophy and how using a more isolated approach to lifting can help you develop a stronger, healthier, and more balanced body that will increase you athletic capacities in ALL SPORTS. 

What do you do after you reach your goals? What about when you fall short of them, or worse, get injured? This week, "The League" discusses why goals setting is important for your fitness and life, and why your lack of focus and ass kicking is keeping you down.

In our first episode, the league discusses aspects that they find not only intriguing about attaining peak fitness, but also large issues and misconceptions for newbies, athletes, and coaches alike.