Episode #3: Bodybuilding and Bicep Curls: Unlocking Fitness For CrossFit, Weightlifting, and Injury Prevention

Episode #3: Bodybuilding and Bicep Curls: Unlocking Fitness For CrossFit, Weightlifting, and Injury Prevention

Bodybuilding often gets a bad rap these days among more formal lifters, CrossFitters, and "functional coaches". If only you understood what it means to train for hypertrophy and how using a more isolated approach to lifting can help you develop a stronger, healthier, and more balanced body that will increase you athletic capacities in ALL SPORTS.