In our first episode, the league discusses aspects that they find not only intriguing about attaining peak fitness, but also large issues and misconceptions for newbies, athletes, and coaches alike.
- Bare Bones Nutrition: Stop eating like an ass and start feeding your body, mind, gains.
- Overdoing It In The Gym: Stop trying to be perfect and be slightly better than your average.
- Thinking Too Much: Stop over programming and over thinking your fitness plan.
- Getting Over Your Fears: How to get over the fear of failure, injury, and not reaching your goals.