Bodybuilding often gets a bad rap these days among more formal lifters, CrossFitters, and "functional coaches". If only you understood what it means to train for hypertrophy and how using a more isolated approach to lifting can help you develop a stronger, healthier, and more balanced body that will increase you athletic capacities in ALL SPORTS.
- Hypertrophy 101: Understanding what happens at the muscular level during high volume training will allow you to use hypertrophy and isolation training to elevate your fitness.
- Bodybuilding To Address Injuries: One of the best ways to improve your general strength, muscular development, and correct imbalances is to take an isolated approach to address your weak points.
- Bodybuilding + CrossFit = Gains: Striking a balance between maxing out and bodyweight AMRAPS will ensure overall muscular development and longitudinal progress.
- Building Bodybuilding Basics Into Every Program: Call it what you will., but bodybuilding type training should be an integrated training component in any program. Develop muscles, correct imbalances, and being jacked will promote undoubtable progress.