In this episode, we sit down with Josh Pirtle, founder of the infamous fitness meme focused page, The Fluffy Duck. Josh shares with us his social media marketing and content strategy tips that helped him gain nearly 90,000 Instagram fans, create new business opportunities, and bring laughter to our everyday lives.

In this episode we talk with 6x CrossFit Games athlete Marcus Filly about his training philosophy, nutrition, and coaching mindset. Marcus is the creator of Functional Bodybuilding and owner of Revival Strength, both of which help athletes and individuals lead healthier, stronger, and fuller lives.

In this episode we sit down with 7x CrossFit Regionals athlete, Jay Adams to discuss how the changes to the CrossFit Games qualifying system impacts CrossFit athletes and members alike. We also sit down to discuss how Jay tastefully integrates formal strength and conditioning principles into everyday CrossFit programming.

Planning and preparation are keys for success, but so many people fail to take action in even the simplest of things in their lives. Without taking action, and having a system to hold yourself accountable, you are leaving growth on the table. In this episode, we discuss some tactics to take action and get closer to success on a daily basis.

Move Well. Lift Heavy. Breathe Hard. We sit down with Andre Crews to discover how he went from quitting his job in finance, learning how to weightlift to cleaning 350+lbs, inspiring thousands of people online, and growing his own gym and brand. This is a powerful episode ladies and gentleman. Buckle up.

Recognizing and embracing opportunity is about timing, awareness, and action. Too often we let fear and others dictate our actions. We sit down with Chris Espinal to discuss his journey from a front desk CrossFit gym workout to a contracted gym facility manager, to world traveler, and more. Visit thebarbellceo.com/podcast for more.

Building a brand is more than just a logo and a business plan. To truly build something amazing, you need to build a tribe. We sit down with Dario Tejo or Origin to discuss how you can build a brand, business, and community of tribes men and women who believe in your vision and success.

In this episode, I share some thoughts regarding recalibration of the physical state, mental awareness, and our growth. These topics have been circling around my head the last few months, echoed in conversations with fellow coaches and athletes, and maybe even some things you have been itching to discuss yet weren’t sure who to speak to it about.

If you are an struggling entrepreneur, optimistic dreamer, or business owner.... this episode is for YOU! I talk with Josh Simmons about the reality of being an entrepreneur and business owner, the sacrifices you need to make, and what most Instagram success accounts don’t tell you!

In this ASK ME ANYTHING episode, we answer your questions about training, nutrition, and business and professional growth.

Laying down the framework to take your fitness, strength and conditioning, and physique to the next level. We talk nutrition and fad diets, how to actually burn fat, and why most people could benefit from doing high volume, heavy weights, and more!

Friend and strength coach, Alec Pagan is a New York-based strength and power specialist who is here to talk with us about his journey any strength and power industry, how he seeks out mentors, and why everyone should try heavy unilateral squats.

Holding yourself accountable is what seperates a lot of people from success, happiness, and making it through life’s struggles.

Today, I am joined with Brad Godbold, former Army Ranger and combat veteran, Collegiate Strength and Conditioning Coach, and rising leader within the strength and conditioning world. We discuss what has made him a better leader, what he had to overcome, and why he feels it is so vital that young coaches find mentors to learn from.