In this episode we sit down with 7x CrossFit Regionals athlete, Jay Adams to discuss how the changes to the CrossFit Games qualifying system impacts CrossFit athletes and members alike. We also sit down to discuss how Jay tastefully integrates formal strength and conditioning principles into everyday CrossFit programming.
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New CrossFit Qualifications Formatting
The Effect of CF Changes to Serious Athletes
Integrating Formal Strength and Conditioning Principles within WOD Programming
Why CrossFit Coaches Should Understanding Exercise Physiology…
How to Become a Self-Made Strength Coach
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