LISTEN TO EPISODE 004 VIA ITUNES
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Laying down the framework to take your fitness, strength and conditioning, and physique to the next level. We talk nutrition and fad diets, how to actually burn fat, and why most people could benefit from doing high volume, heavy weights, and more!
SHOW HIGHLIGHTS
Why “Diets” Are Flawed
How to Clean Bulk
You Can BE STRONG and LOOK GOOD
Why Most People Would Benefit from High Volume Training Blocks
REAL Ways to Burn Fat
CONNECT WITH BRAD AND ME
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