8-Week Barbell Strength Program Template

J2FIT Lean Strength 8-Week Training and Nutrition Program
J2FIT Lean Strength 8-Week Training and Nutrition Program
J2FIT Lean Strength 8-Week Training and Nutrition Program
8 week barbell strength program template.png
J2FIT Lean Strength 8-Week Training and Nutrition Program
J2FIT Lean Strength 8-Week Training and Nutrition Program
J2FIT Lean Strength 8-Week Training and Nutrition Program
8 week barbell strength program template.png

8-Week Barbell Strength Program Template

49.99

About the Program

The Most Complete 8-Week Customizable Barbell Strength Training and Nutrition Program to build muscle, gain strength, and loss bodyfat! This program has shown repeatedly to be a highly effective and easy-to-use training program that is customized to your abilities. Whether you have trained for the past year, or have a combined total of 1,000+ lbs (Squat, Deadlift, and Bench), this program will deliver your individuals results.

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You Will Recieve:

  • Zipped Folder Download (beed to download and unzip contents)
  1. J2FIT Lean Strength Training Manual (pdf)
  2. 8-Week Training and Nutrition Program (excel worksheet)
  3. Downloading Instructions and Workbook Set-Up (Click HERE to preview and save video tutorial playlists)

 

Throughout this 8-week LEAN STRENGTH training program, you will:

  • Train three (3) main lift days per week, each at least 36-48 hours apart.

  • Complete additional conditioning segments that should be included 1-3 times throughout the week.

  • Each main lifting day will include 3-4 Core Lifts, which will be done at various percentages, sets, and repetitions. It is vital that you stick to the training loads that are computed for you when you set your program up.

  • The Barbell Squat, Barbell Bench Press and Barbell Overhead Press will be performed three (3) times per week (the Barbell Deadlift only ONCE). Again, do NOT perform the lifts (or any variations) on other days unless programmed, and do NOT lift heavier or lighter loads than listed in your program. 

  • Lastly, if you follow the steps of this program detailed throughout, you WILL gain lean muscle, forge raw strength, and lose body fat.