6-Week Powerlifting Peaking Program

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IMG_5017.jpg

6-Week Powerlifting Peaking Program

19.99

 

This 6-week training program is a peaking cycle leading up to a powerlifting competition. Each week, you will prepare yourself for maximal attempts on meet day. This program will train all three lifts of the competition (squat, bench press, and deadlift) in a scientific and systematic approach to:

- Increase maximal strength

- Increase neuromuscular activity

- Improve barbell accelaration through sticking points

- Supra-loading to prepare the neverous system and mind for PRs

- Adequate recovery 5-10 days leading up to meet 

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