J2FIT Arm Assault

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J2FIT Arm Assault

5.00

 

There are two things that demand respect in a gym: (1) heavy ass barbell lifts, and (2) a great set of pipes

Develop some mega guns with this 2-day per week arm assault month long program.

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FREE FOR LIMITED TIME ONLY

This workout is straight forward:

  • Train arms 2x/week
  • Each workout is 6 exercises (3 biceps and 3 triceps)
  • Day 1 you will train for mass, strength; playing with heavier loads to stimulate growth
  • Day 2 you will train for detail and volumization; higher reps and shorted rest periods

In a nut shell, you will train insane, get jacked, and look and feel like a god!